The process with which activities are started, directed, and continuing so that physical or internal needs or perhaps wants are met. Came from the Latin word “movere which means “to move Two Kinds of Motivation
1 . Innate Motivation ” occurs when folks act because the act itself is rewarding or rewarding (e. g. charity). 2 . Extrinsic Motivation ” arises when people obtain an external incentive for the act (e. g. money). Approaches to Inspiration
1 . Intuition Approach ” proposes that some individual actions might be motivated by instincts (e.
g. motherly behavioral instinct, survival instinct). 2 . Drive “reduction Strategy ” for the organism contains a need, the necessity leads to internal tension that motivates the organism to act; fulfilling the importance and minimizing the tension (e. g. sleep). 3. Excitement levels Approach ” a person has an optimal degree of arousal to take care of (sensation seekers). 4. Bonus Approach ” an external government may be and so rewarding that it motivates a person to behave toward that stimulus instead of another government or to gratify a travel Maslow’s Structure of Requires (Abraham Maslow)
Self Willpower Theory (Edward Deci & Richard Ryan)
Biological Foundation Hunger
Lateral Hypothalamus ” emits the natural feeling of being hungry.
Ventromedial Hypothalamus ” causes a person to feel complete.
Digestive tract ” the stomach and intestines send out nerve and impulses towards the brain to identify that they are already full. Sugar ” it can be what foodstuff is converted to; also called blood glucose; if the glucose is low, it raises a person’s being hungry, if it is high, it decreases it. What motivates you to eat?
the most common reason why persons eat is due to stress and problems, some other reasons may be of culture and tradition since other foods which are not considered consumable in one nation is considered a delicacy in another (such while insects). Eating Disorders
group of state defined by abnormal diet plan that may entail either inadequate or extreme food intake to detriment your physical and mental overall health
Anorexia Therapy ” a condition which minimizes eating into a point that the weight loss of 15% under the ideal body mass or more takes place (under eating). Bulimia Therapy ” a condition in which a person develops a cycle of binging or overeating tremendous amount of food by one resting, and getting rid of or deliberately vomiting after eating (overeating). Reasons for Eating Disorders
For instance , depression, material (drug) abuse, family history (heredity), difficult associations with family and friends, stress, becoming overly focused on being slim. Warning Signs
these are the signs that may result the person to have an eating-disorder:
going on about being body fat
declining to eat by restaurants
cooking feasts but not consuming the food ready
regularly checking weight
Emotion the “feeling element of consciousness including physical, behavioral and very subjective components
Physical: increase in heart rate, rapid breathing, dilation of pupils, dryness of mouth area, fidgeting Behavioral: facial expression, body movements and actions Subjective: anger, fear, happiness, and despair James-Lange Theory developed by William James and Carl Lange zeit states that a stimulus provides an impressive physiological response that then leads to the labeling with the emotion celebration arousal presentation emotion I realize a leather muscle tenses, heart competitions feel stressed and afraid Canon-Bard Theory developed by Walter Canon and Philip Brancard states that emotions are felt initial given a specific stimulus accompanied by a physical change celebration simultaneous excitement levels and sentiment
I see a snake think nervous and scared muscle tissue tenses, center races Lazarus Theory manufactured by Richard Lazarus states that the person determines what to feel depending on just how he interprets an instigating stimulus or event function thinking simultaneous arousal and emotion coworker gets advertised think that you should have been normally the one promoted experience bitter
How to become happy
long-lasting happiness does not come from success
manage your time
seek activities that employ ones skills
get necessary sleep
focus beyond the home
generate a honor journal
nurture the spiritual do it yourself
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