Reaction on stress management seminar Essay

Stress Workshop spearheaded by the Third Year Mindset Majors and the adviser Prof. Aminoding W. Limpao was successfully been carried out previous March 03, 2013. The 4-hours activity from 8am-12noon were wanted to students with this problem who take up the subject Psychology as part of each of our Course. The objective of the stated activity focuses on what’s, where’s, when’s and how’s from the main subject which is “STRESS” itself. The workshop is all about the nature and definition of pressure; from in which can we acquire it; the length and when can it occur; and the possible surgery and coping activities that may enable all of us to manage it.

These subtopics were presented to us. Before I went to the venue that day, I had been preoccupied with all the idea about how the activity would venture. Lots of questions were developed inside me as of that moment. We don’t understand exactly what should be expected and what you should look forward to. But there are only few things I am sure of, the learning plus the knowledge that We are able to get after gives interest in me.

I i am but a student who demand for expertise and who also search for information that may have a relevant impact into my life in the field of academe and in addition in my daily life. Just the considered positive and informative activity in which I am able to get something from it gives energy and motivation for me to seriously attend and discover how helpful it could be to me. Since I use never been into this kind of a Workshop Workshop involving Stress Management as well as its related subject areas, I choose to attend willingly apart from the compliance with this requirement.

Combined with my MSUan co-participants we were welcomed together with the comfortable atmosphere of the facilitating council with enthusiasm. I had been amazed by the quantity of students ready to learn and sort out how such an activity will help all of us. I saw familiar faces but most of them were new to my eyes. Having no idea about the process of the workshop puts just a little tinge of nervousness that grappled me personally.

However , that strange feeling wear away as the opening from the workshop started out. They help ice-breakers and games so as to make us feel comfortable with them, the facilitators. They were incredibly friendly and accommodating producing us player at ease within their hands.

We were divided into teams composing 8-10 members. All the groups was isolated within a classroom and there the appropriate session happened. Inside the classrooms we would series of unexpected activities. I really like the way they carry out the whole treatment because it’s not a spoon-feeding type of spiel but a two-way method wherein discussion is there. The facilitators we will discover and evaluate ourself through requesting us questions that helps our learning.

These are my own summation and learning sucked from the activity in which the questions and objectives provided has been solved. I learned that stress is known as as expected or unexpected constraining force, influence, conditions etc. These stimuli are stressors which bring about a response coming from an individual and possess relative effect from one person to the other. Stress is a two-faced event that is either negative or perhaps positive. They may be characterized because of the nature of the cause whether it is from stress and stresses that result into a bad effect or it from strivings and challenges that motivate an individual resulting right into a positive final result.

With the statements on the latter I can say that stress doesn’t only cause negativities in to our incredibly lives just about all motivate all of us and force us to be productive. If we don’t acknowledged the causes around us and experienced stressed out, almost certainly we will not be able to accomplish responsibilities which are handed down before all of us. Without tension we will not be able to strive in order to attain or finish a thing. We get pressure for some factors, external or perhaps internal elements. External elements are the environment, the people we have in carressed with, the actions we are facing every day, situations we are into.

Internal factors may be categorized into the brain setting that we have and the reactions we trigger upon exposed into a stressful situations. Occasionally it’s never that other people or perhaps things are the reason why we are stressed sometimes we produce our own pressure. Stress is usually everywhere, from your very working day that we happen to be born towards the very previous breath we take in existence. Therefore , we cannot really foresee when this kind of stressor will come to visit us.

It is right that we put together ourselves anytime because during stressful circumstances our body reacts with that affecting the physical, emotional, cognitive and behavioral aspects of an individual that brings about in order to the normal functioning. All of these aspects are interconnected with each other. All of us cannot really eliminate totally stress but at least we do methods which will lessen our weeknesses to it and to steer clear of oneself be controlled at this time stress.

With these, to be able to cope up with this also to get back on track is to gain control over one’s life. We all do things which will lessen the baggage that people are getting through the next activities: diversional activities, getting company to be in his campany, sleep, take in, watching films, self-isolation while others. But for me personally the very beneficial way to deal with stress is to identify it, reflect to get positive mind-setting, plan serves that will compensate with it, do this acts for the betterment of 1 self and everything else follows later on which will finally bring about stress taking care of and peace.

I likewise learned that there are also techniques on how to manage pressure by doing therapeutic massage, nine-joint physical exercises, relaxation approaches like breathing and others. Human being as we will be, we are made differently from one another. A stress for just one may not be a stress intended for the different. An treatment or dealing mechanism against stress by certain may well consider simply by another while an additional stressors. Therefore , we need to try to manage ourselves and recognize plainly our specific limits.

The tension Management Workshop, I may declare, was a success. We discovered a lot as well as we liked the regimens and classes they executed to all of us. Knowledge was acquired and rest assured this kind of knowledge will be shared in front of large audiences, be used within my daily living specially when I’m under a stressful circumstance.