The dangers of unheathy food essay

Is all food good? In my life today, my parents are regularly telling me that I shouldn’t eat fast foods and should take in healthier food. I don’t see why because who besides some wellness freak could choose a platter of steamed vegetables on the bucket of hot snacks. Well, I have been told in this current HPE (Health and Physical Education) unit that eating excessive junk food while you are young can cause serious health problems later in life.

I want to live a fantastic healthy life when Now i am older which can be free of health difficulties therefore that’s why Now i am am requesting myself the question, am I “eating my way to a healthy lifestyle.

20 or so or so years ago, children used eat a healthy and balanced home-cooked meals every night for dinner and maybe at times on a Comes to an end night, got a handful of combined lollies. But today’s children are getting heavier, eating fatty greasy food and working out less.

Children ways of eating today have reached a crisis.

Fast food is so appealing to children since it is a lot cheaper than well balanced meals and far more convenient. Children nowadays are more likely to pick the fast foods over healthy foods due to the fact of the value. Eating fried, fatty food while kids can lead to extremely serious health problems later in life. Who would like to die in the age thirty-five from a stroke? I’m sure not too many persons would increase their hands. Alarming characters have come from the latest Center Foundation survey and the results show that 30% of 9-15year olds are over weight and 50 percent of this same age group have got high cholesterol levels. This is mainly due to the approach children dedicate their pocket money, change in lifestyle, and the distinct roles of play and exercise. These figures can easily decrease in the event small adjustments are made to the eating habits of kids. The after-school period can be a dangerous moment for hungry kids looking for appetizers to eat. It is recommended that instead of lollies or nice treats, basic, healthier food be consumed. For example , crumpets with mozzarella cheese, fruit, crispbread with vegemite. Any of these foods can be eaten and they are still quite tasty and can reduce the risks of health problems dramatically.

Exercise is a major significant part of children’s lives today. Unfortunately, this needed physical exercise does not arise as much as it may. Computer games will be radically transforming the way kids play, reducing their outdoor play and turning these people indoors. Kids need to work out to burn energy and fat and also to keep their muscles healthy. If simply no exercise occurs then the all kinds of sugar in the little one’s diets are not burnt off and are placed as excess fat. This body fat builds up that is why so many youngsters are overweight.

All of these elements add to children being overweight and eating an unhealthy diet. Therefore if kids eat a wide range of junk foods or fast foods chances are they have more likelihood of having health conditions later in life or perhaps being overweight. Where as a child using a healthy diet may have reduced the heath risk by a significant amount and it is more likely to live a healthy senior years. Therefore , in my opinion, “you will be what you take in. 

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