In this study i investigate the influences that

ing has on reducing the risk of some healthproblems. I i am doing this because I manage about forty to 62 miles each week, and my loved ones has a

history of health issues. For instance, my personal grandfather suffered a myocardial infarction, and he also experienced

cancer when he was about the age of 50. Furthermore, my grandpa, on my fathers side with the

family, in addition has had multiple bi-pass cardiovascular surgery from a heart attack he has had recently.

In this article, I present information from some sources that discuss the affects that operating

has on lowering health risks. My sources acknowledge that jogging, and some other aerobic exercises

reduce the risk of: Diabetes, diverticular disease, heart decease, several types of tumor, and

even common illnesses like a frosty.

One particular source wants that running reduces the risk of diabetes. Jim Harmon creates, in

Athletics Illustrated, regarding Bruce Leonard, a marathoner with a experts degree in public areas health.

Bruce Leonard went to analyze the Zuni Indian group. This tribe has had an undesirable history of diabetes

until that they started to work. Leonard explained, After the Zuni tribe started running, many Zuni were able

to lessen or get rid of their diabetes medication. (5)

My research also reveled that diverticular disease can be decreased in males that run. For

instance, Marty Munson and Teresa Yeykal writes inside the article Outrun trouble which says, guys

who racked up the the majority of ours doing vigorous work out reduced their very own risks of diverticular decease

by a third. (38) Additionally they say its good advice for making your lifestyle to consume high fiber. (38)

I found that operating can also reduce the risk of cardiovascular disease. The article Run for your existence talks

about Mitchell H. Whaley, the director of adult health and fitness program at Ball State University. He

analyzed info collected coming from a group of males, which included joggers. Mitchell Whaley found that

individuals with low aerobic capacity have a higher risk of developing premature heart

decease those who were fitter. (47) The content also talks about Martha M. Slattery, Ph level. D.

in the University of Utah Medical School. Helen Slattery also available that running is a good

safety measure for heart problems. She says, The highest increase in protection was among

those men who were non-active and those who some activity. (48)

One more source I found says that running can assist prevent most cancer. Inside the

article Working for your existence, Doctor Leonard Cohen covers how operating helps reduce colon

breast, cervical, uterine, and ovarian cancer. Cohen says An expanding body of evidence advise

that exercise reduces the chance of cancer, specifically colon and breast cancer. (23)

Overall, my personal sources claim that even though working isnt a remedy, it is absolutely a

preventive measure for many health problems. They all acknowledge that working can do no injury, and

there are plenty of positive aspects. Following doing this research, I am going to continue running or perhaps at

least some california king of aerobic fitness exercise, hoping it can easily prevent me personally from next in my

grandpa and grandma footsteps.